Description: The Whole30-The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig and Dallas Hartwig Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus. Shipping - USA Only We offer shipping to the United States only. We're sorry, but we do not ship outside of the United States. We pack carefully, and ship quickly. (Within one (1) business day). I am happy to combine shipping on multiple purchases whenever possible. Refunds & Returns Your satisfaction is very important to us! Please contact us via eBay regarding any problems before leaving negative feedback. In many cases we are able to solve many problems without having you go through the effort of shipping a return back to us. BX30
Price: 14.95 USD
Location: Greeley, Colorado
End Time: 2024-11-28T16:08:09.000Z
Shipping Cost: 4 USD
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All returns accepted: ReturnsNotAccepted
Book Title: The Whole 30
Item Length: 9in
Publisher: HarperCollins
Publication Year: 2015
Format: Hardcover
Language: English
Item Height: 1.3in
Author: Dallas Hartwig, Melissa Hartwig
Genre: Cooking, Health & Fitness, Medical
Topic: Health & Healing / General, Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet Therapy, Diet & Nutrition / Weight Loss
Item Width: 8in
Item Weight: 46.1 Oz
Number of Pages: 432 Pages
