Description: The iRest Program for Healing PTSD by Richard C. Miller If you suffer from post - traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert. Living with PTSD is extremely difficult, but there are ways that you can manage ... FORMAT Paperback CONDITION Brand New Publisher Description If you suffer from post - traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert. Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller - named one of the top twenty - five yoga teachers by Yoga Journal - offers an innovative and proven - effective ten - step yoga program for treating post - traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The authors iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well - being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew - a life free from fear, anxiety, and sleepless nights - this book will help you find your way. Long Description If you suffer from post - traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert. Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller - named one of the top twenty - five yoga teachers by Yoga Journal - offers an innovative and proven - effective ten - step yoga program for treating post - traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The authors iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well - being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew - a life free from fear, anxiety, and sleepless nights - this book will help you find your way. Details ISBN0369372506 Author Richard C. Miller ISBN-10 0369372506 ISBN-13 9780369372505 Format Paperback Pages 480 Year 2016 Imprint ReadHowYouWant Publication Date 2016-01-27 UK Release Date 2016-01-27 Subtitle A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition] Publisher ReadHowYouWant Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:133359185;
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Book Title: The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition]
Format: Paperback
Language: English
Item Height: 234mm
Topic: Coping with Illness
Item Width: 156mm
Publisher: Readhowyouwant
Publication Year: 2016
Author: Richard C Miller
Item Weight: 603g
Number of Pages: 480 Pages
