Description: CSW STRIKING DVD with ERIK PAULSON Section 1: shows focus mitt training. Section 2: shows Thai pad training. Section 3: shows Erik’s boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4: is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin’ Rubber! Drill 1: Jab – Cross – Slip Combo Drill 2: Jab – Cross – Slip – Get Out – Combo Drill 3: Stand Your Ground Drill 4: Hitting & Evading Drill 5: Close Quarter – Cover – Hitting Drill 6: Defense – Cover Drill Drill 7: Break In – Break Out Drill 8: 25 Kicks Drill 9: 20 – 50 Knees Drill 10: 10 – 10 Knee-Kick / Kick-Knee Drill 11: Curve Knee – Straight Knee Drill 12: Low Kick – High Kick Drill 13: Double Kick Sprawl Drill 14: Double Kick Circle Drill 15: Calling Out The Numbers Drill 16: Opposites Drill 17: Punch – Kick – By The Numbers Drill 18: Puke Drill Drill 19: The Wall Drill Drill 20: The Cut Off Drill 21: Half Step Drill 22: Push Step Drill 23: Jump Rope Technique Drill 24: Running Technique Drill 25: Replacement Step SHIPPING: US = $6.00 INTERNATIONAL = $14.00
Price: 16.99 USD
Location: South Amboy, New Jersey
End Time: 2024-11-14T21:33:19.000Z
Shipping Cost: 6 USD
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All returns accepted: ReturnsNotAccepted
Subject: MMA
Format: DVD
Movie/TV Title: MARTIAL ARTS
