Description: VERY NICE DVD SET - Probably never played.The box has a little bit of shelf wear but totally intact and good. PILATES can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact excercises will strengthen and tone your whole body to develp a slimer, leaner bodyline. ABOUT THE INSTRUCTOR: BROOKE SILER is a second generation Pilates teacher, trained directly under Joseph Pilates' own protagee for 12 years. She is a celebrated author of New York Times best-selling series of books on Pilates. Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton, and Madonna. From clean non-smoking home. We package carefully and ship fast. Please check out our ratings and thank you for shopping with us on EBay!
Price: 5 USD
Location: Salt Lake City, Utah
End Time: 2025-01-25T17:35:39.000Z
Shipping Cost: 4 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Case Type: Tall/DVD Case
Subtitle Language: NA
Rating: NR
Sub-Genre: Fitness
Director: Andrea Ambandos
Franchise: Dragon Fly Productions
Studio: Starz / Anchor Bay
Edition: Standard Edition
Type: NA
Region Code: DVD: 1 (US, Canada...)
Format: DVD
Language: English
Release Year: 2008
Actor: Brooke Siler
Features: Unavailable
Run Time: 51 min
Genre: Health & Fitness-Pilates
Season: NA
Country/Region of Manufacture: United States
Movie/TV Title: Element: Pilates Weight Loss for Beginners
