Description: Further DetailsTitle: An Introduction to Coping with Depression, 2nd EditionCondition: NewEAN: 9781472140210ISBN: 9781472140210Publisher: RobinsonFormat: PaperbackRelease Date: 01/11/2018Item Height: 176mmItem Length: 108mmItem Width: 16mmItem Weight: 57gAuthor: Lee Brosan, Brenda HoganLanguage: EnglishISBN-10: 1472140214Description: Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skillsCountry/Region of Manufacture: GBGenre: Society & CultureBook Series: Introduction to Coping seriesTopic: Personal DevelopmentRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: An Introduction to Coping with Depression, 2nd Edition
Title: An Introduction to Coping with Depression, 2nd Edition
EAN: 9781472140210
ISBN: 9781472140210
Release Date: 01/11/2018
Release Year: 2018
ISBN-10: 1472140214
Country/Region of Manufacture: GB
Series: Introduction to Coping series
Edition: 2
Book Title: Introduction to Coping with Depression, 2nd Edition
Number of Pages: 96 Pages
Language: English
Publisher: Little, Brown Book Group The Limited
Topic: Mood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Cognitive Psychology & Cognition, Developmental / General
Publication Year: 2018
Item Height: 0.2 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 2.4 Oz
Author: Lee Brosan, Brenda Hogan
Item Length: 7 in
Book Series: An Introduction to Coping Ser.
Item Width: 4.2 in
Format: Uk- a Format Paperback
