Description: 50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive-from the best-selling author and happiness expert behind Think Happy. Forming new habits can improve your mood and invigorate your daily routine, but you've gotta figure out which ones to adopt or drop. How can you successfully create habits-and what new habits will actually increase your happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
Price: 28.35 AUD
Location: Hillsdale, NSW
End Time: 2025-02-09T22:22:15.000Z
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EAN: 9781984858221
UPC: 9781984858221
ISBN: 9781984858221
MPN: N/A
Item Length: 18 cm
Item Weight: 0.25 kg
Book Title: Happy Habits: 50 Science-Backed Rituals to Adopt (Or Stop) to Boost Health and Happiness
Format: Hardcover
Language: English
Item Height: 178mm
Topic: Mental Exercise, Mental Health
Item Width: 152mm
Publisher: Random House USA Inc
Publication Year: 2020
Author: Karen Salmansohn
Number of Pages: 128 Pages
