Description: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy
Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.
Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes:
• 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
• Six weekly meal plans to help you prep DASH dishes
• Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet
Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!
With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.
Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
Price: 16.94 USD
Location: Avenel, New Jersey
End Time: 2024-09-18T16:26:17.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Intended Audience: General/trade
Number of Pages: 176 Pages
Publication Name: Dash Diet Meal Prep for Beginners : Make-Ahead Recipes to Lower Your Blood Pressure and Lose Weight
Language: English
Publisher: Dorling Kindersley Publishing, Incorporated
Publication Year: 2021
Subject: Health & Healing / Weight Control, Internal Medicine, Health & Healing / Heart, Diet & Nutrition / Diets
Item Height: 0.7 in
Type: Textbook
Item Weight: 22.2 Oz
Subject Area: Cooking, Health & Fitness, Medical
Item Length: 9.3 in
Author: Dana Angelo White
Item Width: 7.8 in
Format: Trade Paperback
