Description: Breathe Away Your Tension Author: Dr. Bruno Hans Geba Publisher: Wildwood Year: 1973 Pages: 187 Language: English Product Dimensions: 27.5 x 21 cm PaperbackISBN: 0704500728 An introduction to Gelstalt body awareness therapy by Dr Bruno Hans Geba. The author describes a five week program of body relaxation and deep breathing for release from migraines, nervous tension, insomnia, anxiety, depression, guilt and other problems of living. The moment you breathe deeply, more energy becomes available in your body. Where there is energy flow, there is motion. You can experience this motion in many different ways: as sensations like tingling, numbness, or vibration, or as emotions such as sadness, joy, or anger, and finally as actual body movements that go with these emotions, like crying, laughing, or striking out. So, therefore, if you are afraid to feel, one of the most effective ways to keep yourself from feeling is to control your breathing. Illustrated by Roselyn Babcock Richards. IMPORTANT: Ask for shipping price to your country before buying.
Price: 10 USD
Location: Buenos Aires
End Time: 2025-01-02T13:07:24.000Z
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All returns accepted: ReturnsNotAccepted
Publication Year: 1973
Format: Paperback
Language: English
Book Title: Breathe Away Your Tension
Author: Dr. Bruno Hans Geba
Publisher: Wildwood
Topic: Gestalt
Country/Region of Manufacture: United Kingdom
Subjects: Mind, Body & Spirit
