Description: Further DetailsTitle: The Headspace Guide To...A Mindful PregnancyCondition: NewEAN: 9781444722222ISBN: 9781444722222Publisher: Coronet BooksFormat: PaperbackRelease Date: 08/25/2016Item Height: 199mmItem Length: 130mmItem Width: 9mmItem Weight: 166gAuthor: Andy PuddicombeLanguage: EnglishSubtitle: As Seen on NetflixISBN-10: 1444722220Description: 'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.Country/Region of Manufacture: GBGenre: Society & CultureTopic: ParentingRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 14.75 USD
Location: GU14 0GT
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Publication Name: The Headspace Guide To...A Mindful Pregnancy
Title: The Headspace Guide To...A Mindful Pregnancy
EAN: 9781444722222
ISBN: 9781444722222
Release Date: 08/25/2016
Release Year: 2016
Subtitle: As Seen on Netflix
ISBN-10: 1444722220
Country/Region of Manufacture: GB
Book Title: Headspace Guide To... a Mindful Pregnancy : As Seen on Netflix
Number of Pages: 224 Pages
Language: English
Publisher: Hodder & Stoughton
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Pregnancy & Childbirth
Publication Year: 2017
Item Height: 0.8 in
Illustrator: Yes
Genre: Health & Fitness, Psychology
Item Weight: 5.9 Oz
Item Length: 7.7 in
Author: Andy Puddicombe
Item Width: 5.1 in
Format: Trade Paperback
